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The Health Benefits of L-Carnitine for Men and Women: Weight Management and Mental Focus
L-carnitine is a naturally occurring amino acid derivative that's gaining popularity as a supplement for its potential health benefits. 
Unveiling the Magic of Hydro Drops – Your Skin’s New Best Friend
The latest Blog is all about the Magic of Hydro Drops – Your Skin’s New Best Friend.
Sugar Addiction  & Tips on how to Eat Less
In this blog we are looking at Sugar Addiction plus how to recognise it, the negative effects of sugar and tips on how to eat less sugar.
 Introduction to Lifestyle Medicine (part 2)
Lifestyle medicine is a branch of medicine focused on the use of lifestyle interventions in the treatment and prevention of chronic diseases. 
Two Part Blog Series: The Pillars of Lifestyle Medicine
Lifestyle medicine is a branch of medicine focused on the use of lifestyle interventions in the treatment and prevention of chronic diseases.